About Me
I hold a Master’s Degree in School Counseling from the University of West Alabama and have over a decade of experience supporting individuals, children, and families in educational and mental health settings. Trained in mental health counseling, my work is grounded in a trauma-informed, person-centered philosophy that honors each individual’s unique experiences, strengths, and goals. I am an Associate Licensed Counselor providing counseling under the supervision of Ashleigh Goggins, EdS., LPC-S, NCC.
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I use an integrated, evidence-based approach to counseling, thoughtfully tailoring interventions to meet the specific needs of each client. I believe healing happens in a safe, supportive environment where individuals feel seen, heard, and empowered to grow.
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My services include individual counseling, teen and young adult counseling, and support for anxiety, stress, and life transitions. I am committed to helping clients build resilience, develop healthy coping skills, and gain insight that supports lasting emotional well-being.
Healing begins with a vision, and my goal is to walk alongside you as you step into the life you envision.
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Confidentiality and Trust
Confidentiality and trust are at the core of my counseling practice. I am committed to protecting your privacy and creating a safe, secure space where you feel comfortable sharing openly. Ethical and legal standards guide my work, and the limits of confidentiality will always be clearly explained so you can feel informed and confident about your care.
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Therapeutic Approach
My approach is trauma-informed and person-centered, integrating evidence-based practices such as CBT-informed strategies, mindfulness, and strengths-based interventions. Sessions are collaborative and tailored to each individual’s needs, goals, and experiences to support healing, resilience, and personal growth.
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Affiliations
I am a member of the Alabama Counseling Association, Alabama Association for Specialists in Group Work, and Alabama Mental Health Counselors Association. These affiliations allow me to stay connected with industry advancements, ethical standards, and best practices in mental health care.
Insurance Accepted
I provide accessible, individualized mental health support. A sliding scale is available for those who qualify. ​ In compliance with the No Surprises Act, I share all fees and payment expectations upfront, so you can make informed decisions. Please contact me to discuss rates, sliding scale eligibility, or any questions about payment.